Losing Weight Through Ketogenic Diet and Intermittent Fasting I read up and watched a lot of videos on the ketogenic diet and decided to try it myself which I managed to do so for almost 3 months. Combined it with intermittent fasting so I only ate 2 meals a day within a 5-hour window and […]
This Mushroom Barley Soup is an excellent healthy one-dish meal to make. It is also suitable for diabetics and pre-diabetics who need to watch their diet and daily food intake as this dish is low in calories, fat and GI. Fighting Diabetes I am highlighting the topic of ‘diabetes’ today because all of us in […]
