Soba or buckwheat noodles are a great choice of carbs to cook with because they have this somewhat nutty flavour and hence don’t really need complicated seasonings to dress it up. This is another healthy recipe that doesn’t require much prep work. I chose to oven-bake my salmon but of course you can pan-fry them […]

I’m feeling a little frustrated recently because I’ve been down with a bad flu for more than a month now. Seen the doctor twice and completed two courses of antibiotics and flu medication and I still didn’t recover from my persistent cough loaded with never-seem-to-go-away mucus and phlegm that was enough to leave me breathless […]

I love no-cook pasta sauces because they are just so easy to make. All I need is just my handy food processor to blend everything together. Avocado is a perfect ingredient to make such a pasta sauce because of its slightly eggy flavour, rich and creamy texture that really gives dimensions to any pasta type. […]

It looks exactly like our usual mashed potatoes but it’s definitely lighter than carbs-packed spuds. Texture wise, this mashed cauliflower has that same creamy consistency that just melts in the mouth. You can just season it like the way you normally do for mashed potatoes. I like mine with sour cream and mayonnaise. What about you? 🙂 Healthy Mashed Cauliflower […]

This simple Chicken Carrot Porridge recipe inspiration came from my mum when she only had carrots and chicken meat left in her fridge. She turned that into a lovely, hot porridge for lunch which she had without any seasoning as she normally prefers plain food. To make it slightly more palatable than just that, I used […]