Not long ago, my uncle was diagnosed with gout—a condition that left him in unbearable joint pain. Thereafter, he consulted a nutritionist for help and embarked on a transformative dietary journey, bidding farewell to red meat, alcohol, and processed foods. Instead, he started eating lots of fresh fruits, vegetables, and whole grains. The result? Truly […]

Picture this: you’re nestled on the sofa, cocooned in a blanket, besieged by a cough that feels like it’s shaking your very core. Each breath brings a fresh wave of throat irritation, and all you crave is relief. You reach for tea and biscuits, hoping to ease your sore throat. But did you know certain […]

Calling all sweet tooth enthusiasts! Get ready for an exhilarating journey filled with flavour that will tantalize your taste buds and nourish your body. Raw dessert recipes aren’t just about indulgence; they’re a celebration of nature’s goodness, brimming with wholesome ingredients straight from the source. Say goodbye to guilt and welcome a world of decadent […]

Hey there, sugar lover turned sugar reducer! Are you ready to embark on a sweet-free adventure that’ll leave you feeling healthier and happier? Cutting down on sugar doesn’t have to be a chore; it can be a fun and exciting journey filled with delicious swaps and tasty treats. In this blog post, we’ll explore various […]

If you’re tired of spending countless hours in the kitchen every day, then you’re in for a treat. Batch cooking is a game-changer when it comes to simplifying your life and saving time. Whether you’re a busy parent, a working professional, or just someone who wants to eat healthier, these 20 batch cooking ideas are […]

Feeling a bit overstuffed from all those Chinese New Year goodies? Don’t worry, we’ve got your back! Get ready to shake off that festive feast fog with a lineup of tantalising detoxifying drinks and dishes to kickstart your post-CNY cleanse. Let’s jump right into this delicious detox journey! 😉 20 Detoxifying Drinks and Dishes 1. […]

Hey there, foodie families! It’s time to get your air fryers roaring and tummies rumbling because we’ve got a scrumptious journey ahead. In this blog, we’ll explore the magical world of healthy air fryer recipes that are perfect for the whole gang. From crispy snacks to delightful desserts, these recipes will make your family’s taste […]

Are you ready for an exciting adventure through the world of guilt-free, lip-smacking wonders? We’re about to uncover the tastiest low calorie foods that not only make your taste buds dance with joy but also give your calorie counter a high-five. So, grab your apron and get ready for a culinary journey that’s as delightful […]

Eating out has become a regular part of our lives, a cherished escape from the kitchen or a delightful indulgence in the company of friends and family. It’s an opportunity to explore new flavours, savour culinary creations, and relax without the worry of dishes piling up in the sink. But there’s a sneaky villain lurking […]

Calling all snack aficionados and food adventurers! Prepare to embark on a tantalising voyage through a treasure trove of 20 mouthwatering, wholesome, and utterly irresistible healthy snacks. Say goodbye to the mundane and predictable, and get ready to infuse your taste buds with a burst of pure delight. Whether you’re a dedicated health nut or […]

Now that the pandemic is over – or at least there are lesser restrictions – people are making big plans for the summer. From cruises to cottages to that coveted pool party – you don’t want to miss out on all the fun. It’s time to get back in shape to show off that summer […]

If you’ve been following my blog and/or checking out my past recipes, you’ll realise that I use skimmed milk and Greek yogurt a lot in my cooking and baking. I choose to use such healthier alternatives because they are either low in saturated fat or contain no added sugar (or reduced amount) which is one […]

I started making salads in jars since last year after coming across lovely pictures of mason jar salad on social media. It’s such a great way to prep your meal in advance especially if you’re trying to eat more healthy by bringing lunches to work. Just need to get ready the ingredients the day before, […]

Been furiously rolling out recipe after recipe. Because of my inactivity last couple of months due to my poor health, I’m lagging behind in blogging. Now that I’m gradually regaining my energy and focus, I just want to clear out one part of my backlog fast in case (touch wood!) I fall ill again and […]

This Crab Pasta Salad Recipe was inspired by the Onion Raita I made earlier. Like what I’ve mentioned in my previous post, the raita is a very flexible side dish which you can eat with biryani or use it as a salad dressing like what I’ve done here. Normally when we buy Greek yogurt from […]